tofu calories 1 cup protein

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There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Each block has 650 calories and 70 grams of protein. There are 246 calories in 1 cup of Tofu Yoghurt. 20g (40% DV) per cup of medium soft tofu; 18g (36% DV) per cup of soft tofu; 34g (67% DV) per cup of tempeh (fermented tofu) Note: The amount of protein in tofu can range between 4.8g (10% DV) to 17.3g (35% DV) per 100 gram serving (or a little less than 1/2 cup). How does this food fit into your daily goals? Toggle navigation Toggle search bar. 9.17g. One cup (56 g) of chopped mustard greens contains 1.6 g of protein. Tofu is an excellent source of protein, with 14 grams per serving. There are 94 calories in 1 cup of Okara Tofu. main content. Peel and mince the ginger. It also contains about 42 calories that come from fat. The aim for each day was 2200 calories, each meal is not more than 100 calories over or under 2200 calories. 5.83 g. Protein. Wildwood Super Firm Tofu which can be purchased at Whole Foods has roughly 75 grams of protein and 455 calories per block! Calorie Breakdown: 17% fat, 68% carbs, 15% prot. 0.62% of your daily limit will be fulfilled by this specific serving size. Protein accounts for 42% of their calories. Full nutritional breakdown of the calories in Tofu Scramble (2-cup serving) based on the calories and nutrition in each ingredient, including Tofu, firm, Cheese Chedar Shreded Great Value 1 cup, (C) Oil, Extra Virgin Olive (Gr Value), Peppers, sweet, red, fresh, Red Ripe … Spicy Chipotle Tofu & Rice Bowls with Avocado and Marinated Vegetables ... Total fat 5g; Protein 7g; Tofu Spring Rolls 20 min. 38 % 20g Carbs. Fat. 3.93 g. There are 94 calories in 1 cup of Okara Tofu. Fat 58g. 39 % 9g Fat. Last updated 04 Feb 08 05:08 AM App Database; Consumer Tools; Business Solutions ; Contact; Login; Search Food Database. 218 / 2,000 cal left. 100 g of mustard greens contains 2.9 g of protein and 27 calories. There are 290 calories in 1 cup of Mapo Tofu. Nutrition Facts. Calories: Protein: Nuts: 0.5 cups: 370: 11: Tofu (firm) 1/2 block: 240: 26: Legumes: 1 cup: 240: 16: Seeds: 3 tbsp: 160: 7: Bread: 1 slice: 100: 4: Fruits: 1 large: 100: 1: Almond milk: 1 cup: 60: 1: Vegetables : 1 cup: 30: 1.5: My goal is to memorize this chart personally, it’s an easy way to get a rough calorie estimate for meals. 41.82g. App Database; Consumer Tools; Business Solutions; Contact ; Login; Search Food Database. 200 / 2,300g left. Protein: 9g. Mapo Tofu Other common serving sizes. Yes — as noted earlier, 1 cup of tofu contains around 20 grams of protein. The meal plans offer delicious recipes that are fairly easy to make and a variety of food so you don’t get bored eating the same thing. Trim, deseed, and dice the jalapeño. 15.3 g. Protein. Calories, fat, protein, and carbohydrate values for for Mapo Tofu and other related foods. Japanese - Agedashi Tofu. Sodium 2,100g. What is my Recommended Daily Intake? Protein 43.5g: 87%: Vitamin C 0.5mg: 1%: Vitamin D 0μg: 0%: Iron 6.7mg: 37%: Calcium 1721.2mg: 132%: Potassium 597.2mg: 13%: Phosphorus 478.8mg: 38% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Feel free to use it as-is, or import it into your ETM account to get a grocery list, edit the meals, and track your intake. A 1/2 cup of tofu has 97 calories, 5.3 grams of fat, 10.1 grams of protein, and 0.5 grams of fiber. Foods. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Tofu; Tofu. Per Serving. 75g tofu-200g-veg-1-2cup-rice-sauce-oil nutrition facts and nutritional information. Serving Size 1 cup; Calories 125; Total carbohydrates 11g; Total fat 6g; Protein 9g; Tofu Stir Fry 15 min. main content . Get full nutrition facts and other common serving sizes of Okara Tofu including 1 oz and 100 g. See the nutrition comparison of 10 common tofu brands. Protein . Fitness Goals : Heart Healthy . Log Food. Chicken’s veggie alternative, tofu is a great source of protein for anyone enjoying a meat-free diet. Each block weighs in at 16oz (1 pound). 20.66 g. There are 290 calories in 1 cup of Mapo Tofu. Calories in Steamed Tofu based on the calories, fat, protein, carbs and other nutrition information submitted for Steamed Tofu. Toggle navigation Toggle search bar. Tofu. Get full nutrition facts and other common serving sizes of Tofu Yogurt including 1 oz and 100 g. 94. A 1/2-cup portion (126 grams) firm tofu prepared with calcium sulfate and magnesium chloride (nigari) provides 88 calories, 10 g protein, 5 g fat (1 g saturated fat) and 2 g carbohydrate. (~ = missing data) Firm Tofu 1/2 cup (x1) 1% DV 3.5g; Protein Comparison 50g = Full Bar. Calories, fat, protein, and carbohydrate values for for Tofu and other related foods. Chop green beans into rounds, about ¼ inch thick. How many calories are in 1 cup of okara tofu 94 Calories. There are 183 calories in a 1/2 cup of Firm Tofu (with Calcium Sulfate). 6. Calories in Tofu Curry based on the calories, fat, protein, carbs and other nutrition information submitted for Tofu Curry. Photos + Add a photo Nutritional Summary: Cals. (~ = missing data) Firm Tofu 1/2 cup (x1) 44% DV 21.8g; Cholesterol Comparison 300mg = Full Bar. There are 246 calories in 1 cup of Tofu Yogurt. 2,000 calories a … Get full nutrition facts for 1 cup Chocolate Frozen Tofu Dessert, Tofu and plan your meals using our online calorie counter and nutrition facts finder. Transfer the crispy tofu to a plate. Calories: 94; Fat: 2.11g; Carbs: 15.3g; Protein: 3.93g; Nutritional Value and Information. 6. 2.11 g. Carbs. Bring to a boil, cover, reduce heat to low, and cook until water is absorbed and rice is tender, 13 to 15 minutes. Alternatives: Extra Firm Tofu (Frieda's), Hard Tofu (Banyan Foods), Hot Tofu Dip (White Mountain). How much sodium are in 1 serving? Fat. 19.19 g. Carbs. With a sodium/calorie ratio of 17.05%, this food has a modest level of sodium (it has the same amt as foods like mixed nuts, smoothies and alcohol). Get full nutrition facts and other common serving sizes of Okara Tofu including 1 oz and 100 g. Home. 290. Daily Goals. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Foods. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 4.72g. Live Healthy & Happy. Protein (15%) *Based on an RDI of 2000 calories . Carbs. (~ = missing data) Firm Tofu 1/2 cup (x1) 17% DV 11g; Carbohydrate Comparison 300g = Full Bar. Number of Calories: Based on 1 cup serving. Find Calorie and Nutrition Information for Tofu. Calories: 94. Cook until softened, 3 to 5 minutes. Calorie breakdown: 49% fat, 11% carbs, 40% protein. There are 94 calories in 1 cup of Okara Tofu. Search for food Home Foods Food List. Find calories, carbs, and nutritional contents for tofu and over 2,000,000 other foods at MyFitnessPal.com. Calories in Tofu Curry based on the calories, fat, protein, carbs and other nutrition information submitted for Tofu Curry. Add tofu squares and a pinch of pepper, toss, and arrange tofu in a single layer. 1. 23 % 12g Protein. 246. Find calories, carbs, and nutritional contents for 75g tofu-200g-veg-1-2cup-rice-sauce-oil and over 2,000,000 other foods at MyFitnessPal.com. Tofu - 1 cup Tofu Yogurt: A 1 Cup Tofu Yogurt of Tofu contains about 246 Calories per serving. Calories. Get full nutrition facts and other common serving sizes of Mapo Tofu including 1 oz and 100 g. Home. Since tofu is a complete protein (which means it contains 9 of the essential amino acids required by the diet) it can be used as a substitute in recipes that call for meat. Serving Size : 1 cup. Trader Joe’s also has their own brand of Organic Super Firm Tofu. Search for food Home Foods Food List. Heat 1 tbsp (2 tbsp) olive oil in a large nonstick skillet over medium-high heat. Start; Food Tracker. Fat. Add basmati rice, 1 cup water, and a pinch of salt. Prot. Recipes. This corresponds to an RDA percentage of 12%. More Tofu High in Protein. Serving Size One 16-ounce smoothie; Calories 330; Total carbohydrates 27g; Total fat 13g; Protein 30g; Blueberry Green Tea Smoothie 5 min. 2,000 calories a day is used for general nutrition advice. 218 Cal. Calories in Steamed Tofu based on the calories, fat, protein, carbs and other nutrition information submitted for Steamed Tofu. Live Healthy & Happy. Calories in 1 cup Chocolate Frozen Tofu Dessert - 358, Tofu. How many calories in 1 Cup Tofu Yogurt? Recipes. tofu nutrition facts and nutritional information. Calories, fat, protein, and carbohydrate values for for Mapo Tofu and other related foods. 1 0. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Firm Tofu 1/2 cup (x1) 9% DV 181 calories; Fat Comparison 65g = Full Bar. Nutrition Facts. For a typical serving size of 1 cup (or 262 g) the amount of Calories is 246.28 kcal. As per Nutrition Facts via a report published on NCBI by the World Health Organization (WHO), the Food and Agriculture Organization of the United Nations (FAO), and United Nations University (UNU), adults only require “0.8 to 0.9 grams of protein per healthy kilogram of body weight per day.” Calories. Nutrition Facts. 6 2. How many calories are in 1 serving? Start; Food Tracker. Your Food Diary Use the FatSecret food diary to track your diet. Calorie Goal 1,782 cal. Nutritional Info. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. Okara Tofu Other common serving sizes. Cook until browned and crisp, 3 to 5 minutes per side. Fat: 5g. 2 Prepare the vegetables Peel and slice the garlic. Last updated 11 May 20 08:03 PM Many people who don't eat meat use tofu as the main protein in a meal. Cholesterol 300g--/ 300g left. Other firm tofu brands may vary in nutrition facts. Top twenty tofu products high in calories. 9 / 67g left. 2,000 calories a day is used for general nutrition advice. Heat 1 tbsp ( 2 tbsp ) olive oil in a serving of food contributes to daily! Daily Value ( DV ) tells you how much a nutrient in a meal last 11. Over medium-high heat Nutritional contents for 75g tofu-200g-veg-1-2cup-rice-sauce-oil and over 2,000,000 other foods at MyFitnessPal.com Super Tofu. At MyFitnessPal.com ; Login ; Search food Database nutrition Comparison of 10 common Tofu brands may vary nutrition... 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Tofu Dip ( White Mountain ) Nutritional Value and information per side has 97 calories, fat,,! ) 44 % DV 3.5g ; protein Comparison 50g = Full Bar 75g tofu-200g-veg-1-2cup-rice-sauce-oil and over 2,000,000 other foods MyFitnessPal.com... 15.3G ; protein 9g ; Tofu tofu calories 1 cup protein Fry 15 min Tofu & rice Bowls with Avocado Marinated... Sizes of Mapo Tofu other common serving sizes of Okara Tofu a day is used for nutrition. ; Cholesterol Comparison 300mg = Full Bar this food fit into your daily limit will be fulfilled this...

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