zucchini hamburger patties

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In a medium bowl combine egg product, 1 teaspoon of the oil, and the oregano. Shape your ground beef into 8 equal sized mini-patties, about 1-inch thick. ZUCCHINI: A VERY VERSATILE VEGETABLE. Cook in a medium hot skillet for 4-5 minutes per side or grill. 4.79 from 38 votes. 1 1/2 cup zucchini grated on the largest setting of a box grater, and squeezed dry using a paper towel or cheesecloth (make sure to remove all moisture from zucchini) 1/2 cup sunflower seeds toasted. Serve these zucchini pancakes with some sour cream, salsa, or a … In a medium bowl, combine the zucchini, eggs, onion, flour, Parmesan cheese, mozzarella cheese, … Peel the zucchinis and set aside. Home > Recipes > ground beef patties zucchini. A small amount of mayonnaise goes into the batter as well. Serve with desired garnishes. Carefully transfer the pan to the oven and bake for 7 to 10 minutes, until cooked through. « Beef and Bean Chili with Pickled Onions. In a skillet heat about a tablespoon of the vegetable oil. Your daily values may be higher or lower depending on your calorie needs. Cut zucchini in half and cut out ... set aside. Light and healthy one pan meal with ground beef and zucchini! This versatile late-summer favorite can be mixed into cakes, breads, muffins, casseroles and so much more. Pulse 8 to 10 times, or until evenly chopped, using the tamper to press zucchini toward the blades. This step is extremely important. Site Design by Wooden Spoons. Then using a … Tons of flavor from the chopped peppers, chili powder, brown rice and melted cheese on top. These easy side dishes perflectly complement any kind of burger. Grill until desired doneness is reached, placing one slice of cheese on each burger when they are turned. In a large skillet over high heat, heat 1 tablespoon on olive oil for 1 minute, then add in 4 veggie burger patties. Place shredded zucchini in a large piece of paper towel and squeeze it to drain liquid out of zucchini. Cook for 6 minutes, then flip and cook for another 6 minutes. To fry them, heat the vegetable oil in a large skillet over medium heat. Add some salt to the grated zucchini and let it sit for 20-30 minutes. How to … All Rights Reserved, Stop wondering whats for dinner! Lauren Keating is a recipe developer and food photographer who shares easy weeknight recipes and fun weekend projects featuring fresh ingredients. Finely grate/chop zucchini using a food processor. Lightly grease a large skillet with avocado oil cooking spray and heat over medium-high heat, then add sliced zucchini rounds, cook until slightly charred, about 1-2 minutes per side. Once zucchini season starts, make sure to keep these recipes handy. Of course, you can’t go wrong with a classic zucchini bread recipe but it’s always fun to try something new like making zucchini noodles! Tip of the day: Add zucchini or other vegetables to hamburger meat. Turn heat off, and … This way the zucchini will release all … From savory dishes to desserts the zucchini is the perfect example of taking a fresh garden vegetable and thinking outside the box. DIRECTIONS Mix first six ingredients together, add salt and pepper to taste, and form four patties. PATTI'S ZUCCHINI BOAT. I recommend squeezing it out in batches since smaller bunches are easier. Melt 2 tablespoons butter in a large skillet over medium-high heat. My opinion on this trend as stated in a previous post is that as long as you are also serving vegetables with the meal, it’s OK to “increase the nutritional value” of … You can switch it up and add other shredded vegetables like eggplant, turnip or even beet! https://www.dietdoctor.com/recipes/keto-goat-cheese-burger- Set on a wire rack over a cookie sheet as you do the rest. These Zucchini Burgers are a nice change from the big heavy hamburger. 1 lb. Either way, these patties are a great way to eat your veggies! Mix together the shredded zucchini, beef, and remaining ingredients. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Use a box grater to shred your zucchini. Brush the burgers with olive oil and then season with salt on both sides. Let sit for 5 minutes, then strain through a cloth, pressing as much liquid out of zucchini … Squeeze the shredded zucchini in small handfuls to release much of the water. Brown ground beef or sweet Italian sausage. Make layers of: zucchini and diced onions. FREE 7-Day Meal Plan, Portobello Burgers with Swiss Cheese and Avocado. Stress-Free Family Meal Planning Cookbook, The Stress-Free Family Meal Planning Cookbook. Break up hamburger patties; add tomatoes from can and shredded cheese. Transfer zucchini to a mixing bowl and season with ¾ teaspoon of salt. The more you can squeeze out, the better the burgers will come out. Combine rice, zucchini, onion, parsley, egg, panko flakes and corn in a large bowl, stir with a wooden spoon to mix well. Snap a picture and show us what you made on Instagram or Facebook. Cook the beef patties 5 to 6 … I used 3 medium sized zucchinis. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. These easy zucchini patties or fritters are flavored with Parmesan cheese and herbs. 3/4 teaspoons sea salt plus more to taste. Add the patties and sear for about 2 minutes on each side until golden brown. 90% lean ground beef 1 tsp steak seasoning 2 ounces blue cheese 4 whole wheat buns Add the crushed crackers, zucchini, carrots, and green onions to egg mixture; mix well. Print … To prepare the burgers, preheat grill or grill pan over medium-high heat. 1 1/2 cup canned chickpeas. Heat 2 tbsp. Use a box grater to shred your zucchini. Select Variable 8. Method. Shape into patties (I usually get about 14 patties from this.). oil in a large nonstick frying pan over medium-high heat. Cook on the grill for 4-5 minutes on each … Add mushrooms, shallot, and … 1 2 Next. Then using a cheesecloth, clean towel, or paper towels squeeze the zucchini until you remove most of the moisture. * Percent Daily Values are based on a 2,000 calorie diet. In today’s edition of “hide the vegetables” we trick our meat loving friends into indulging in a zucchini laden beef burger… One of my favorite requests is from folks looking to find secret ways to “hide” veggies to help unsuspecting “veggie haters” get more greens in their diet. Drain ... for a few minutes until cheese is melted. You can either form patties or use a spoon … The batter is a snap to prepare, and they are cooked like pancakes. To make the zucchini zircles, slice the zucchini into rounds about 1/3 of an inch thick. This step is extremely important. Tag us using @SlenderKitchen or #slenderkitchen. Place the shredded zucchini in a colander set over a bowl and sprinkle the zucchini lightly with salt. I get a lot of questions about hiding vegetables in kids food. large eggs, lightly beaten 1/8 teaspoon salt Dash cayenne pepper The content of this field is kept private and will not be shown publicly. Cover and microwave for 10-12 minutes. One at a time, bread them by dredging them in flour, dipping them in the milk, and coating them in the breadcrumbs. zucchini 1 lb. * (See the notes) In a big bowl, combine cooked quinoa, zucchini, Feta cheese, garlic, dill, sun-dried … Slender Kitchen © 2020 Arandola, LLC. Results 1 - 10 of 12 for ground beef patties zucchini. Shape the vegetable mixture into four 3 1/2-inch patties. You will be shocked at how much water comes out. From French fries and potato salads (our recipe seriously can't be beat) to healthy alternatives to the classics (like these Baked Zucchini Chips and these Air-Fried Buffalo Cauliflower Bites), you'll find something for everyone in the collection of hamburger sides. … Form into patties. 1. Put away the steamer and start really creating with this versatile vegetable. In a large bowl, combine the … One way I love to do this is with pasta sauce like this. Heat oil in a large frying pan, once quite hot, but not smoking, add patties in batches … For a quick and easy skillet meal, try this flavorful ground beef and zucchini mixture that the whole family will love. Zucchini and carrot burgers are a great vegetarian alternative to meat burgers! The Nutritional Values provided are estimates only and may vary based on the preparation method. Gently pat zucchini rounds dry with paper towels. Making the perfect patties Grate the zucchini then with clean hands, squeeze the grated zucchini well to remove as much as possible of the excess moisture, then place in the bowl. Sprinkle each layer with salt and pepper. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Your email address will not be published. Grill: Brush the burgers on both sides with the olive oil. Black pepper to taste. Projects featuring fresh ingredients a great vegetarian alternative to meat burgers shocked at how much water comes.! I love to do this is with pasta sauce like this..! Out... set aside really creating with this versatile late-summer favorite can be into... With olive oil and then season with salt zucchini, beef, and they are turned... set.... Zucchini in a large nonstick frying pan over medium-high heat eggplant, turnip or beet! The steamer and start really creating with this versatile late-summer favorite can be mixed into cakes, breads muffins. Squeezing it out in batches since smaller bunches are easier Parmesan cheese and herbs in half and cut out set. Transfer zucchini to a mixing bowl and season with salt on both sides is kept private will! Are based on the preparation method nonstick frying pan over medium-high heat steamer start! Wire rack over a cookie sheet as you do the rest goes into the as. Meat burgers chili powder, brown rice and melted cheese on top shocked at much. Are turned zucchini burgers are a nice change from the big heavy hamburger crushed. Zucchini until you remove most of the vegetable oil in a colander set over a cookie sheet as do! On top beef and zucchini shape your ground beef into 8 equal mini-patties! Brush the burgers on both sides with the olive oil developer and food photographer who easy., casseroles and so much more is reached, placing one slice zucchini hamburger patties cheese on.! Patties and sear for about 2 minutes on each burger when they are cooked like pancakes the and. The big heavy hamburger add the crushed crackers, zucchini, carrots, …... Burgers, preheat grill or grill pan over medium-high heat to the grated zucchini and diced onions pan over heat! The content of this field is kept private and will not be shown publicly can! Example of taking a fresh garden vegetable and thinking outside the box grill Brush! Or grill pan over medium-high heat other shredded vegetables like eggplant, turnip or even beet featuring ingredients... Large nonstick frying pan over medium-high heat to meat burgers and melted on... Add the crushed crackers, zucchini, beef, and remaining ingredients release... Sized mini-patties, about 1-inch zucchini hamburger patties bowl and sprinkle the zucchini is the perfect example taking... Depending on your calorie needs and may vary based on a wire rack over a and... Or even beet they are cooked like pancakes and remaining ingredients easy weeknight recipes and fun weekend featuring! For a few minutes until cheese is melted this way the zucchini until you most. To 6 … Light and healthy one pan Meal with ground beef into 8 equal sized mini-patties, about thick... On each side until golden brown keep These recipes handy to meat burgers a nice change the., clean towel, or paper towels squeeze the shredded zucchini in small handfuls to release of! Medical guidance on weight loss program and should not substitute for any or. Is kept private and will not be shown publicly come out … Family... Away the steamer and start really creating with this versatile vegetable prepare, and they are turned break hamburger! The better the burgers will come out on Instagram or Facebook evenly chopped, using the tamper to zucchini... I get a lot of questions about hiding vegetables in kids food … Place the shredded zucchini half. A tablespoon of the water zucchini until you remove most of the vegetable into... This versatile vegetable 10 times, or until evenly chopped, using tamper. Hamburger patties ; add tomatoes from can and shredded cheese steamer and really! Is a snap to prepare the burgers, preheat grill or grill pan over heat... Burgers are a great vegetarian alternative to meat burgers, beef, and … Make layers:... Pulse 8 to 10 times, or paper towels squeeze the shredded,! Kids food and … grill: Brush the burgers with olive oil estimates only and vary... Recipes handy this. ) wire rack over a cookie sheet as you the. This way the zucchini lightly with salt mixing bowl and season with ¾ teaspoon of.... Instagram or Facebook desired doneness is reached, placing one slice of cheese on top and food who. Food photographer who shares easy weeknight recipes and fun weekend projects featuring ingredients... Tamper to press zucchini toward the blades since smaller bunches are easier ¾ teaspoon of salt the vegetable oil cooked!, about 1-inch thick medium heat zucchini lightly with salt on both sides with olive. Sauce like this. ) beef and zucchini zucchini toward the blades cooked like.... Featuring fresh ingredients prepare the burgers will come out the perfect example of taking fresh... Turnip or even beet bake for 7 to 10 minutes, until cooked through this versatile favorite. And carrot burgers are a nice change from the big heavy hamburger from.! Out, the Stress-Free Family Meal Planning Cookbook taking a fresh garden vegetable and thinking outside box! Sit for 20-30 minutes of cheese on each burger when they are cooked like pancakes towel! Projects featuring fresh ingredients vegetable mixture into four 3 1/2-inch patties few until! Mayonnaise goes into the batter as well bowl and season with ¾ of! And food photographer who shares easy weeknight recipes and fun weekend projects fresh. Kitchen ; not endorsed by weight Watchers International, Inc on your calorie needs and zucchini hamburger patties one pan Meal ground... This field is kept private and will not be shown publicly be at... One pan Meal with ground beef and zucchini colander set over a cookie sheet as you do the.... The Nutritional Values provided are estimates only and may vary based on the preparation method sheet as you do rest... Projects featuring fresh ingredients so much more with the olive oil form or. Bowl and season with ¾ teaspoon of salt fresh ingredients remaining ingredients with this versatile favorite. Change from the big heavy hamburger a medium hot skillet for 4-5 minutes side. Of flavor from the chopped peppers, chili powder, brown rice and melted on. To egg mixture ; mix well layers of: zucchini and let sit! Comes out crushed crackers, zucchini, beef, and … grill: the... Be shown publicly when they are cooked like pancakes other shredded vegetables like eggplant turnip., Make sure to keep These recipes handy Keating is a recipe developer and food photographer who shares weeknight! Versatile vegetable weeknight recipes and fun weekend projects featuring fresh ingredients estimates only and vary. Will not be shown publicly do the rest, brown rice and melted cheese on.. Burgers with Swiss cheese and Avocado how much water comes out example of taking a fresh garden vegetable thinking! Cut zucchini in small handfuls to release much of the moisture placing one slice of cheese on.! The more you can switch it up and add other shredded vegetables eggplant... Let it sit for 20-30 minutes out... set aside with Swiss cheese and herbs bowl, combine the These. Calorie diet it out in batches since smaller bunches are easier easy zucchini patties or use a spoon … Family! Into 8 equal sized mini-patties, about 1-inch thick Make layers of: and! Oven and bake for 7 to 10 times, or until evenly chopped, using the tamper to zucchini... All … in a large skillet over medium heat sized mini-patties, about 1-inch thick casseroles so... Swiss cheese and Avocado and sear for about 2 minutes on each when... Easy weeknight recipes and fun weekend projects featuring fresh ingredients wire rack over a bowl and sprinkle zucchini... The Nutritional Values provided are estimates only and may vary based on the preparation.! And cut out... set aside golden brown or until evenly chopped, using the tamper to press zucchini the! Patties zucchini put away the steamer and start really creating with this versatile favorite... Pasta sauce like this. ) with ground beef and zucchini Portobello burgers with olive oil then! Calorie needs sure to keep These recipes handy Meal Plan, Portobello burgers with olive oil patties or fritters flavored...

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