Different brands have varying strengths, this brand is my favorite. Swap the latter two things for whipping cream and sugar-free syrup and you’re good. Swap the latter two things for whipping cream and sugar-free syrup and you're good. Just make sure to double-check that what you order is unsweetened with no additives. Our website services, content, and products are for informational purposes only. London fog tea has grabbed attention since it has been added to Starbucks Corporation’s menu, a global coffee company and a coffee house chain located in Seattle, Washington. View this post on Instagram A post shared by Kelly Dos Reis (@ketokelly27) on Nov 29, 2018 at 7:23pm PST Before trying a new drink always make sure there are no extra carb-ridden ingredients in the drink and in the coffee or tea blend used to make the drink. Luckily, there are better sweetener options for the keto lifestyle. Starbucks drinks are far from standardized. They’ll add their simple syrup to many drinks, even some drinks that don’t seem like they’d have sugar by default. However, ordering this version, which uses sugar-free skinny mocha sauce, and swapping the milk for equal parts heavy whipping cream and water drastically cuts the carb content. Although starting the ketogenic diet may involve transforming your food habits, it doesn’t necessarily mean that you have to cut out your favorite coffee chain altogether. © 2005-2020 Healthline Media a Red Ventures Company. *We can omit the syrups added to the cold foam cold brew drinks & we make the cold foam on demand so we can change the milk to heavy cream. Can you make it … That’s it! Throughout this guide, we’ll show you the tips and tricks you need to stay in ketosis when you’re on the go so you can enjoy your favorite flavors and the weight loss and health benefits of a keto lifestyle in one drink. Healthline Media does not provide medical advice, diagnosis, or treatment. Below the graphic, you can find a more in-depth explanation behind each: A short (8 oz.) For those unfamiliar with a London fog, it’s usually just a (delicious, carb-filled) combo of Earl Grey tea, steamed milk, and vanilla syrup. P.S. Why an Iced London Fog? The flavor bar allows you to become your own barista. Order it low carb: “Short Earl Grey tea made with 2 tea bags, 2 shots of steamed heavy whipping cream, and 1 pump of sugar free vanilla syrup.” Macros: 206 calories, 3g net carbs, 1g protein, 22g fat. Aspartame can add sweetness to your foods while providing few carbs, but you may wonder whether it's keto-friendly. Surprisingly, even an 8 oz. Here are some things you’ll definitely want to avoid having in your drinks. This delicious coffee drink is made using equal parts steamed milk and coffee, making it a great choice for the keto diet. Keto London Fog — 5.3g Net Carbs. An icy cold frap is one of the most refreshing ways to get an energy boost at Starbucks, but the frappuccino syrup makes it more like a milkshake than a coffee drink. Sweet and spicy and perfect for fall. 8. 1g net carbs. However, this doesn’t mean that you have to give up on your favorite Starbucks drinks while you are on the keto diet. London Fog. Does Starbucks’ ‘Pink Drink’ Actually Boost Breast Milk Supply? … However, if you want to be sure you’re getting keto coffee, stick with these options to help get your caffeine buzz without the risk of losing track of your diet. Use heavy cream where possible or stick with simple unsweetened drinks with no additives. Their vanilla variety, for example, contains trace amounts of net carbs while their sugar-free cinnamon dolce syrup contains 0.5 grams with every tablespoon. If you are looking for a keto-friendly replacement, try substituting the Classic syrup with sugar-free syrup or add your own keto-approved sweetener. This is probably my favorite keto Starbucks drink of them all, especially in fall. Keto-Friendly London Fog. Our Keto London Fog is an earl grey latte that’s perfect for people who don’t like or want a coffee. Keto friendly for your keto Starbucks drinks order: Stick to the solutions that are sugar-free. This scrumptious snack tray features Italian dry salami and flavorful Monterey Jack cheese. If you’re polite and friendly, you’ll be more likely to get exactly the drink you want: one that will help promote ketosis and energize the rest of your day. A lot of hot tea lattes, such as the renowned London Fog and chai tea latte, contain pre-made blend packing sugar. One 16-ounce (475-ml) Skinny Mocha contains (5, 11): Ask for a Skinny Mocha with sugar-free skinny mocha syrup and equal parts heavy whipping cream and water. This specialty tea is made from earl grey tea, which is a special kind of brew containing black tea and bergamot flavouring. Whether you’re looking for more tips, tricks, and strategies that will help you keep up with your keto diet or you’re hoping to embark on your keto journey for the first time, we can help. Waaaaaah. They’ve available at most locations. Low-Carb London Fog. Make a classic London Fog more keto-compliant by replacing the steamed milk and high-sugar syrup. The next time you stop at Starbucks, keep some of these options in mind. Updated Apr 29th, 2020 – Written by Craig Clarke. Nutrition info for a 16 oz. This keto-friendly drink has recently exploded in popularity due to both its vibrant pink color and delicious flavor. Most Starbucks baristas will be happy to help you get exactly the drink you want, especially if you go in knowing what you want (or at least wait until they aren’t too busy before you order). A little spicier and herbal for any chai lover converting to keto. If your favorite drink is a London Fog, you can create it in a keto-friendly way at Starbucks — but don’t tell the baristas you’re ordering a London Fog. If you want an additional energy and ketosis boost, ask your barista to add an extra shot of espresso (Each shot has ~75 mg caffeine, 5 calories, 0.5 g of net carbs, and 0.5 g of protein). Note that using 4 ounces of heavy cream brings the calorie count up to 470 and raises the fat content to 45 grams. It’s hot outside. Keto Low Carb Iced Coffee. Following a low carb, ketogenic diet doesn’t mean that you have to give up all of your favorite foods and drinks at Starbucks. When I’m not in the mood for coffee, the London Fog is an old favorite. While there are some drinks you may simply have to give up for the time being, there are a few hacks that can help you keep up with your keto lifestyle while you enjoy your favorite treats. Just ask for an Earl Grey tea with a shot of heavy whipping cream and a pump of sugar-free syrup. 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